Balanced Diet

Biology- Human Physiology Essay A equilibrize nutriment is a healthy, wide of the mark variety of fodder in the just proportions. A nourishment that supplies too much of one or more nutrients is unbalanced. both the food we eat is divided into cardinal groups: Fruits and vegetables, starchy foods, take out and dairy foods, meat, fish, orchis and beans and food containing fat and sugars. An ideal nutriment contains vitamins, fats, proteins, carbohydrates, minerals, water and fibre in the remediate proportions. A balanced dieting is required to nurture or improve health. from each one individuals proportions may vary because they all befuddle different metabolous rates and activity levels. Fruit and vegetables argon a right source of vitamins and minerals. Starchy foods such as bread, rice and alimentary paste contain carbohydrates which be a salutary source of efficacy. Meat, fish, eggs and beans provide vital protein and argon similarly a good source of vitami ns and minerals. Meat is contains proteins, iron, zinc and B vitamins. Fish too contains protein and is particularly rich in omega-3 fatty venomous fatty acids. Eggs and pulses (beans, nuts etc.) ar also a great source of protein, nuts ar high in fibre too. Milk and dairy products such as yogurt and cheese are sources of protein, they also contain calcium which helps to remark bones healthy. Fats and sugar are both good sources of cleverness for the body.

They are two different types of fat, saturated and unsaturated. Saturated fats are common in processed foods such as pies and cakes whilst unsaturated fats are found in oily fish, n uts and seeds and are essential. They provid! e fatty acids and help to lower cholesterol. Correct diet differs with age, gender and activity. For example, a growing child will conduct more proteins than an adult male. This is because the child needs it for growth and make unnecessary and the adult male only for maintenance. People who lead agile lives such as athletes need more calories than average passel as they require more energy. During pregnancy, women are required to toss turned more...If you want to get a full essay, order it on our website: BestEssayCheap.com

If you want to get a full essay, visit our page: cheap essay