Western Civilization

Resting HR , the more well-conditioned the body is (British Medical Journal , 2009The arrange forge consisted of alternating bodily activities each twenty-four hours shabu line 7 :30 a .m . for at least(prenominal) 30 minutes inside a ten-day period . all of the executions were through with(p) together with a friend of mine , Trevor , who concord to be my partner . I applied the principle of financial backing in to achieve my desired wellness behavior . unconditional reinforcements considered were principally in the long-term and in anticipation of prospective foreign and intrinsic rewards . Extrinsic rewards such as the animal(prenominal) benefits of a healthy body - reduced stress levels , divulge bearing better performance at work and schooltime , as well as lower risk for disease - were considered . infixe d rewards such as sense of accomplishment self- consider and self-efficacy were in addition anticipated as motivating factors to pursue this cipher . To control my surroundings and disconfirming stimuli , I put up fitness posters and motivational messages on my desktop to deter both negative cues from any member of my family .

In to keep myself motivate and reminded of rewards of physical fitness , I studied several health journals online and reviewed word of honor articles on the benefits of physical activity and dress . The plan as well a punishment for affliction to perform the scheduled exercise for the day , which was to exerci se for other 30 minutes for each day misse! d . In to evaluate progress , I developed a diary which highlighted the days , time , date and type of exercises that were done . moment measures for this behavior modification plan were (a minutes played fall out exercising every day and (b ) resting plaza rate every morningProject Implementation SummaryExcept for a single day , I was satisfactory to do all the required exercises as planned with a progressive number of minutes spent on the exercises within the ten-day timetable . On the...If you want to get a full essay, come out it on our website: BestEssayCheap.com

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